Monday, March 29, 2010

Higher self-esteem

Self-esteem is how we feel about ourselves.
It is our belief in our self.
When we are confident in our abilities people say that we have high self esteem.
We feel better about ourselves.

How can we empower ourselves in more areas?

First we must realize that our self esteem is within our control not someone else’s.
We can’t blame someone else for any low self esteem that we feel.
Yes, they may have played a role but it is in our power now.
We are in charge of pumping ourselves up and building our self esteem.

The biggest way I can suggest for pumping ourselves up is to list all the things we do really well and we love about ourselves. Think of everything and anything – big and small. Pick your favorites and zero in on those. Tell yourself how good you are at them … but don’t share all this with others. You see self esteem is an inside job. You don’t have to say it to people. They will begin to notice your new confidence at about the same time as you do. Enjoy the feeling – because it has everything to do with you.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Friday, March 26, 2010

Is your glass half full?

It’s a famous question isn’t it?
How do you look at life?
Is your glass half full or half empty?

My glass is always full.
It is constantly refilling itself.
How does it refill?

My glass constantly refills because of my thoughts and expectation of abundance in my life.
I also allow others to refill it for me – and I am happy to refill their glass.
I never worry about a loss in my glass because I know it is constantly being refilled.

Yes it is a way to look at life.
Decide for yourself what you desire … a glass half empty, half full or constantly refilling and flowing over with joys.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Thursday, March 25, 2010

We never stand alone

We never stand alone
We always have help and support ready to be by our side.

Sometimes we feel alone but that is our ego thinking.
Our ego likes to pretend it is alone. You know - us against the world.
Truth is … we have tons of support on our side.

Our support is both seen and unseen.
We would only feel alone if we chose to.
We never stand alone.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com.

Wednesday, March 24, 2010

Get unstuck

Sometimes we can feel very stuck with some aspect of our lives.
The reasons we feel stuck can be as varied as the solutions.
But the reality is who wants to be in a yucky stucky place? Not I!

So what can we do when we feel stuck in our lives?
How do we get ourselves unstuck?

We need to change something … scenery, activity, our thoughts.
Actually, the more quickly we can do this the better.

We can look at things from a different angle….
Read something different, talk to different people…
Put our head between our legs and look at the world upside down.
Get down on the floor and look at our surroundings like a little puppy would…
We can use music – dance - physical activity of any sort...

We always have options in our lives – there are always solutions …
Are we willing to look at things differently to find them?

Want to know a secret?
Sometimes I just pretend I am stuck because it gives me a chance to do odd things.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Monday, March 22, 2010

Open heart

An open heart – a loving heart – an accepting heart.
Open and loving hearts can feel – they intuitively understand…
And they enjoy life to the fullest.

Hearts can’t be broken. Our feeling can be hurt and our egos can be devastated but our open and loving heart always beats with knowing and more love.

Love is all we really have to give. We give it from our heart.
We can do well to live from our heart.
It creates the lives dreams are made of.

Let’s not let our egos close our hearts – let’s open them to love.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Friday, March 19, 2010

Be happy

What is more important than being happy?

We serve no one in misery or feelings of obligation.
If the things we do are done without happiness or joy – no one wins.
Being happy leads to … all the good things in life.

Happiness is ….
Well happiness is all the things that make you happy.
Do some today.

Experience your happiness today and every day.
Every day fill in the blank … Happiness is …
Then live it and watch your life become one you thought you could only dream of.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Thursday, March 18, 2010

To wait is divine

I want this now.
Have you ever felt impatient for something to arrive?
Impatience does not really serve us well because it makes us not feel good.
So let’s look at the benefits of wait time so we can feel good about it…

It gives us time to be sure of what we want…
It gives us time to savor how it is going to feel to have it…
(Sometimes the thought of having it is almost as much fun as having it)
It gives us time to plan the party for its arrival…
And it creates an opportunity for us to really appreciate it when it arrives…

To wait could be divine fun for us if we allow it to be.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Wednesday, March 17, 2010

Big may not be better

How often do we take little bothersome things that happen in our lives and make them into big things? We can even string a bunch of little things together and make them a big thing can’t we?

Let’s not live worrying about the future – worry gets big there.
Let’s concentrate on ‘now’ things because they are much smaller and more manageable in the now.

Let’s not take little challenges with people or organizations or businesses and build them into big things. We have better things to do.

Let’s keep the things that are meant to be little – little.
That allows our happiness in life to get bigger and that serves us much more.

You could say big is also better with hot fudge sundaes.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Tuesday, March 16, 2010

Freedoms

What are our freedoms?
We are free to choose everything in our lives.
Everything may have consequences to our choices but we are free to choose.

Sometimes we do not feel like we have very many freedoms but we do.
We are always free to choose … and re-choose … and choose again.
Now that is freedom.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach


One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Thursday, March 11, 2010

What's the rush?

Can’t these people drive any faster?
Have you ever thought that when going somewhere? I have.
Sometimes I just feel like travel time is wasted time.
But what if it is not wasted time?

What if it is a gift of time?
Maybe we should just be in less of a rush.
You know … enjoy life more.
Then we can notice more things.
We can notice the people.
We can notice the beauty of the day and simply enjoy life.
Breathe and relax maybe that is the way to enjoy travel time.

After all life is not made up of futures…
It is made up of precious now moments that will never come by again.
How we fill those precious moments is up to us.

I think I must look at my travel time differently.
I’ll be enjoying the moment in portions of a kilometer or a mile at a time.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Tuesday, March 9, 2010

Fun is the purpose of life

If I can’t have fun – I don’t want to be here.
That’s how I look at life.
So I make sure I have lots of fun in my life.
When we play with life we have less stress and we feel happier.

We may not be able to play all the time but we can try to make everything we do as fun as possible. How can you make things more fun in your life? How do you want to play?
Decide how and then choose to play every day.
Why? Simply because it feels very, very good.

Now who has a hula hoop?
Well admittedly, everybody’s idea of fun may be different.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Monday, March 8, 2010

Expectation is everything

What do you expect from life?

What do you think life holds for you?
What do you expect to find in your life every day?
Look around you.
Your life is mirroring your expectations of it.
Do you like your expectations?
Could you choose to look for the best in everything?

We create and live the very lives we expect we will.
So what will you choose to expect from life now?

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Friday, March 5, 2010

Live in light

What is the light?
The light is … sunshine … good thoughts … caring behavior … finding fun … laughter … hugs … friends … positivity … It is all the things that you enjoy and appreciate in life.

We need the light. We crave the light. It lifts our spirits. It makes life enjoyable.
The light always feels good … unless we desire to sleep … but who wants to sleep through life?

What is your light? What do you crave?
What makes you feel good?

Live in the light. Find your joy.
Oh you are so bright!

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Thursday, March 4, 2010

Describe your dream

What is your dream?

Can you describe it to me?
Give it some thought …
Because it is all the juicy details that will make your dream come true.

What do you see happening in your life? How do you feel? What are you saying?
Give it lots of thought …
Because it is all the juicy details that will make your dream come true.

Can you start living and feeling that you have even a part of your dream in your life now?
Spend a lot of time thinking about the juicy details and then begin to live some of them …
Soon you will be living your whole, beautiful, juicy dream.
It all starts with the thought and the picture.
Don’t you love it?

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Wednesday, March 3, 2010

A lunch box for life

Every day we should bring a lunch box with us wherever we go.
This is a special lunch box. It is one that will replenish our spirit.

What will you pack in your special lunch box?
Patience … joy … hope … positivity … sandwiched by love…
A book … some music … the phone number of your best friend …

Take you lunch box with you every day.
You can snack from it and replenish your spirit throughout the day.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Tuesday, March 2, 2010

Life's presents

Life is full of presents.
Are you looking for them?

They are found in laughs … smiles … kind words … hugs … beautiful flowers … the singing bird … the rain drops … friends …

When we give appreciation and thanks we will find we receive or notice even more.
Life can feel like every day is our birthday if we watch for the presents.

Accept with joy the many presents life gives you because you deserve them all.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

Monday, March 1, 2010

Who takes the credit?

Who takes the credit?
Who takes the blame?

When something good happens,
We’d all like to take the credit.
Few of us are thrilled about taking the blame.

Does blame or credit really matter?
What if we say everything that happens in our lives is simply an experience?
We can say ooh I really liked that or I did not care much for that at all.

We can have the experience and then try again for something different or do it again.
Celebrate what you choose and allow the rest to be an experience you learn from.

PS. Everything that happens in our lives is actually caused by us anyway.
Life is our experience.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.

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