Thursday, January 29, 2009

Dreams in process

Who is still working on their dreams and goals for this year? I am. I keep adding to my dream folder and my dream notes. I am still coming up with new dreams. I am also clarifying or refining some of the things I have already chosen.

Even more fun is that I am writing down all kinds of inspirations that are popping into my head. Oh and they feel so fun to do! One is even to spend more time at the beach – can you believe I would have to consciously think of that one? Apparently I do. I am claiming all kinds of things for my life this year.

What is important to note is that our dreams are always clarifying and evolving and that is okay. We should roll with the changes, run with them, dance with them and as long as we are feeling good – even great – we will know we are on the right path to living every single one of our dreams.

Yea ha baby!

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Wednesday, January 28, 2009

How will you celebrate?

How will you celebrate your dreams arrival?

What is your dream? I suggest that you plan the celebration party now. You know that your dream is coming and this is your way of showing the Universe that you believe.

In fact you can plan many little celebrations on the way to your bigger dreams. The more celebrations you have the better.

This is another way to have the Law of Attraction working in your favor. Thinking positively and feeling good are winning strategies. Don’t you just love strategies where you get to feel good all along the way to your dreams?

Start planning the breakfast, lunch, dinner, party, celebration weekend, the trip, or the cruise now. Who will you invite? What will you be doing? What will you be eating and drinking? Are there decorations or flowers? Is music playing? What does it look like, feel like, and sound like?

Prepare your guest list with names and numbers. Prepare your invitations, write your press release and announcement for the paper.

Have fun planning your celebration and remember to let me know how awesome it was.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Tuesday, January 27, 2009

Creating quiet us time

This is time alone with yourself time with no outside distractions. If we put ourselves as the last priority on the list are we at our best for anyone?

The story goes that if we take the time to refill our cup we have lots to give others. If our cup is empty because we never take the time to refill it, we have nothing to give. Wouldn’t you like your cup to be full?

Can you give yourself even 15 to 20 minutes of you time a day?

It’s time that you can laze in the tub, go for a walk or close the door to your room and relax. Turn off the music, turn off the TV, and tell any family members around not to disturb you.

Meditate, contemplate your navel, contemplate your toes …. Ask yourself your questions and allow the answers to come. You already know all the answers to all the questions that you could ever ask. The challenge is that usually we are not listening! Often we make ourselves too busy to listen!

It takes awhile to learn how to be comfortable with some quiet time just for you, but before you know it you will really appreciate the difference it makes in your life.

With regular quiet time for ourselves we can not only figure out what our real dreams are but we will be able to clearly receive the guidance to attain them.

So get up early or stay up a little later but find some you time! Start this week. It is my prescription for your mental health! Feel free to let me know what you discover …

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Monday, January 26, 2009

Our ideal life

An ideal life – can we live an ideal life? Sure. However, everyone’s idea of an ideal life is going to be different. There are millions of visions of an ideal life. Thank goodness for the variety or life would be very boring!

What's important is that we make a point of envisioning our perfect, ideal life. We can’t get it if we don’t decide exactly what we want! We can’t even go to a restaurant for dinner and get what we really want if we don’t first decide what we want and then ask for it!

Can you imagine getting someone else’s ideal life? You could be living in the cold and crave heat. You could be on the couch watching football when you really want to be playing it. What is your idea of an ideal life?

We want to create a big and detailed picture here. What are you doing all day long? Who is in it? Where are you? What do you see? What do you hear? How do you feel? Oh it is fun, very, very fun to envision our ideal life. I do it myself every day as I live it.

Surprisingly once we let ourselves dream about it we often find the ways to start living it. I know it is an amazing life! You could even say it's ideal.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Friday, January 23, 2009

Make it fun

How can you create some fun today? When we are having fun we are already living dreams!

Here are some ideas off the top of my head:

Wear something fun – something bright – maybe something that does not even match the rest of your outfit. How wild!

Talk about a fun topic to everybody you meet – body surfing? Or how about how they get the caramilk in the Caramilk bars?

Plan a party for tonight - Call everybody now! Potluck appys.
Paint each toenail in a different wild color. This is really fun for men!
Go see the circus.
Rent a funny movie and invite some friends over. Buy microwave caramel popcorn.
Go ice skating or bowling.
Make something fun for dinner. How about corn dogs?

Are you smiling just thinking about doing these things? Add on to my list – go for it! If you get other people smiling and having fun with you - well then you are helping them to live dreams too.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Thursday, January 22, 2009

Is big or little better?

Perhaps we have the idea that what gets us to our dream has to be a really big, big idea.
But maybe we will be living our dream because we acted on a bunch of little easy to do ideas.
Does it really matter how our dream shows up?

Perhaps we have the idea that our dream should arrive in entirety all in one big moment.
But what if our dream shows up in little bits at different times and we get to feel lots of pleasure and excitement over living our dream for a long period of time? Will it have mattered how it showed up?

We can’t dictate all the ‘hows’ or the ‘ways’ we will live our dreams, but we can enjoy ourselves all along the way. How fun to enjoy the big things, the little things, and all the in between things as our dreams show up.

Our dreams can show up in our lives in amazing big and little ways if we allow them to.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Wednesday, January 21, 2009

Trust your instincts

Trust yourself. You know more than perhaps you think you do.
Why do we tend to think some ‘expert’ knows more about what is best for us than we do?
It all boils down to - how do we feel about something?

It should not matter what anyone else says or thinks. If it feels good, we should keep it, do it, or listen. If it feels bad, we should not keep it, not do it and not listen.

When we listen to our inner guidance we will always be on the right path to living our dreams.
As a life coach I can give you advice but the best part is when I can help you hear your own advice.

Trust your instincts and your world will come alive!

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Tuesday, January 20, 2009

Let music light your life

What music uplifts you? Find it and play it as loud as you want. Let it lift your spirits up, up, and up!

Let the music flow in your life. Do you want to dance? Then dance. It is healthy, it feels good, it helps ideas flow, and it creates happy endorphins. What is better than that?

Well maybe dancing with a chocolate hot fudge sundae in your hand. Hmm, well take the general idea and improve on it with your own ideas and inspirations. That is what life coaching is all about anyway.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Monday, January 19, 2009

Let's get physical

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” Paul Dudley White

Activity, any physical activity, especially when done in nature, has a way of clearing our mind, sharpening our mind, giving us fresh ideas, and making us feel better on so many levels.

Now you know what to do the next time you feel down, frustrated, or in less than tip top shape. Get out of the house or office and walk or skip or hop! Don’t have the time? Make the time. You will be glad you did. Maybe you will skip right into one of your dreams.

Have fun with it and do the things you enjoy – because if it feels like a chore it doesn’t count.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Friday, January 16, 2009

Happiness Now

Are you awake? Here is your thought to ponder for the day . . . . .

Can we find happiness in our now? Our happiness cannot be found in the future if we cannot find it in the now. In fact we need to find our happiness in the now if we ever hope to have it in the future. Does this sound like a cryptic message?

Yes we think that the dream will bring us happiness but we will never live the happy dream without finding the bridge to it. The bridge is created when we find our happiness in the now. Happiness is not meant to be in some future that we strive for; it is meant to be found and enjoyed in our now. Follow along with the Law of Attraction - finding happiness in our now attracts more in our future.

Where are places we can find our happiness?

“The happiness of life is made up of minute fractions – the little, soon forgotten charities of a kiss or smile, a kind look, a heartfelt compliment, and the countless infinitesimals of pleasurable and genial feeling.” Samuel Taylor Coleridge

That sounds like a great place to start.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Thursday, January 15, 2009

Shine your light

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” Mary Dunbar

What are you holding back on sharing with the world? What is your hidden passion? Now is the time to let your light shine. Maybe you don’t think it is big enough or cool enough to share – well I guarantee it is to someone – maybe for many people.

The world needs you and the special magic you have to offer. Playing small serves no one.

Let me know if I can help bring your light to the world so that you can enjoy your adventure and pleasure of sharing.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Wednesday, January 14, 2009

Enjoying the moment

As I started my yoga class this morning I thought to myself there is nowhere else I would rather be and nothing else I would prefer doing right now at this moment. I had no thoughts of anything that had happened earlier this morning and my ‘to do’ lists for the day were temporarily forgotten.

Truly enjoying the moment - Isn’t that a wonderful place to be? It certainly felt wonderful to me.

This is not actually telling you that you need a yoga class but it is a reminder of the importance of taking the time to enjoy and appreciate the many special moments in our lives. How many moments can you enjoy today? What choices can you make that will lead to your happy moments?

Filling our life with things we enjoy and appreciating all the special moments has to be a wonderful place to live our dreams from. May you enjoy many special moments today.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Monday, January 12, 2009

Allowing our dreams

What if everything we ever imagined choosing for our lives has actually always been a part of us? We don’t need to chase after it because it already lies within us dormant waiting only to be summoned. What if we never really have to go looking for anything we desire? What if all we have to do is allow it to be a part of our lives?

Whatever our dream is – health, wealth, great lifestyle, gorgeous body . . . (please add all the things you choose here) it is already with us. It is not out there somewhere – it is in here – in us.

So how do we allow our desires to exist when they are already a part of us but we have not experienced them yet? We go within.

We go to that feeling place of being or having what we are choosing. We tap into what perfect health is to us, we tap into what great wealth feels like. By repeatedly going within soon we won’t just feel it, we will become it and when we become it – it will manifest easily into our life because it was with us all the time. It is who we are. We just forgot to allow it.

We would not be chasing our dreams but allowing our dreams. That thought feels good doesn’t it? Nothing in life needs to be hard unless we want it to be. I choose easy and I am tapping into my feeling and knowing that life is easy right now and amazingly (haha) so it is!

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Friday, January 9, 2009

I choose

What do you choose for this year? I definitely have some specific dreams and goals but there seemed to be a bunch of general ones too so I let my ideas flow of what is an ideal life for me. I’ll share it with you now . . . .

World travel
A life of ease
A life of abundance
A life of empowering people
To dance
To play
To enjoy
To love and be loved
To enjoy every moment
To create great things
And to reach for my fullest potential

How does your list look? Now is a great time to make one for yourself. Just ask the question “What do I choose this year?” and let the ideas flow.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Thursday, January 8, 2009

Want something different?

Is there anything that you would like to be different in your life?

If we want something to be different in our life we usually need to change what we are doing or what we are thinking. That will produce a different result.

I bet you know exactly what you need to change. Are you willing to do it? Ah that is the million dollar question isn’t it?

Go ahead and try the change. If you don’t like it you can always make a different choice from your new position. We get to keep making changes until we get it perfect. That’s a very fun and empowering thought don’t you think?

Try different, be different, live different, enjoy different, it starts with us and can change our life.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. www.LiveYourDreamsCoaching.com

Wednesday, January 7, 2009

We've got the power!

I have decided those words will be my theme for this New Year.
We have the power to decide what we choose for our lives.
We have the power to make our lives exactly what we want them to be.
We have the power to create our dreams.
We have the power to live our dreams.

No one else has the power to create anything in our lives unless we give them that power.
There is also no need to feel overwhelmed by our power because it can be as gentle as we choose it to be.

The theme is: We’ve got the power so our success is inevitable!

What do you choose for this year? Can you feel your power?
If not, let me know and we’ll work (play) together to find it for you.
That is what a life coach does.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. www.LiveYourDreamsCoaching.com

Tuesday, January 6, 2009

State your desires for 2009

It’s a new year. What do you desire to have happen? Think big and bold. Think no limits. Write without editing your thoughts. What do you desire from 2009?

Does the thought of attaining these desires make you smile? Do you feel happiness? Do you feel joy? Then you are on the right track. Keep playing with your desires until you feel wonderful at the thought of living with them in your life.

It is important to list your desires, write them down, state them out loud (even to yourself) – and capture the feeling of having them in your life.

You can set all the resolutions, affirmations, dreams and goals in the world and they will not mean anything until you can really feel what it would be like to have attained them. Pretend for awhile that you are already there – that you already have them. Do this often and before you know it they will really be in your life - Just like you imagined. Amazing? No I believed in them didn’t you?

Live those wild, no limits dreams this year because you can!

“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must inevitably come to pass.” Paul J. Meyer

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. www.LiveYourDreamsCoaching.com

Monday, January 5, 2009

Looking for the good in people

Let’s put our focus on only thinking and speaking good thoughts about others.

People have chosen to live their lives in many different ways for many different reasons. None of it should matter to us because we have our own lives to live.

I have found the following is a very good way to live my life …..
No comparing – no competing – no labeling - and no judging.

A simple rule is, if it does not empower – don’t say it. If you are thinking it and you realize that it is not empowering – try to change the thought to something more empowering.

When we realize that we get back what we give out (Law of Attraction) – it makes the choice of what we think and say about others easy.

This week you can mentally list all the good things you find in the people around you.
It is amazing what happens in our lives when we are always looking for the good things about the people we encounter in our day!

We can make a difference in our lives as well as other people’s lives – one good thought at a time. And when you have something good to say – by all means say it!

Looking for the positive and good in others always helps us live our dreams. It is a frame of mind.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. www.LiveYourDreamsCoaching.com

Friday, January 2, 2009

Create an inspired actions list

To do lists are an old concept. My newest form of list making is to write an inspired action list.

What do you want to do? Invite someone for dinner? Write it down.
If you don’t want to do something don’t write it down.

What are the things that you feel that you need to do?
Do you want to do them? Write them down.
Does it feel like a chore? Then take a better look at it.

Does it need to be done or is it just something you think you should do? If you think you should do it but you are not inspired to do it – it does not need to be done. Don’t even write it down.

If it needs to be done but you are not inspired, you have the following choices:

1. Delegate it.
2. Pay someone else to do it.
3. Trade another person – they do it and you do something else for them (that you like).
4. Find the reason that you can do it with love.
5. Do it so quickly that you don’t even need to write it on the list.

Life becomes easier and less stressful when we only have inspired actions in our lives. Our dreams are lived with inspired actions.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. www.LiveYourDreamsCoaching.com

Thursday, January 1, 2009

Happy New Year!

It is a New Year! And we can make it exactly what we choose. Many believe we do not have the power to do that. Many believe that we can only deal with and make the best of whatever we are handed in our life.

I don’t believe that for one moment. Each of us has the power to choose and create whatever we desire. Have you chosen what you desire from this year? Remember it does not matter what your neighbor chooses – you can choose differently if you desire to.

Life is full of marvelous adventures. However if we are not specific in choosing what we desire we end up living someone else adventures. Perhaps it is best that we design our own.

So will life happen to you this year or will you design it and choose what you desire? What do you believe? Whatever you believe will create your year. The question is will it be the year you really wanted?

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

Special: Only $100 for a full year! That's a special gift for yourself or a friend.

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. www.LiveYourDreamsCoaching.com

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