How would you like to meditate?

How would you like to meditate?

The benefits of meditation are many.

Relaxation … Answers to questions … Feelings of peace … Feelings of connection … Feelings of joy … Aligning with the flow and ease of life …

What are we doing when we meditate? We are quieting our chatter box mind and allowing ourselves to hear our spirit or inner voice that knows all and only wants good things for us.

We don’t all have to meditate in the same way.

Does sitting quietly in one place not appeal to you? What about a walking meditation? Or a jogging meditation? Or an enjoying nature meditation? How about a writing meditation? A dancing meditation? A fishing meditation?

Don’t get stuck with one thought of how things should be done.
Meditate however you like. The benefits are many.
It is the intention and allowing that counts.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

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The value of stillness

To sit in stillness perhaps to meditate is a gift.
It is a gift to the one who sits in stillness.
In stillness we can receive the answers to many of our questions.
In stillness we can center ourselves to focus on what we choose to,
Not what others choose for us to focus on.

Why do we not sit in stillness more often?
Are we afraid of our thoughts? Are we afraid of aloneness?
Have we become too busy?

Sit and be still for even 5 minutes a day. Use this time to reflect on your life and what you desire; to ask your questions and to receive your answers.

It is a gift. Will you accept it?

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month.

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/