Showing posts with label training for a Marathon. Show all posts
Showing posts with label training for a Marathon. Show all posts

Thursday, November 8, 2007

Living the Marathon dream


I have had several posts of my 62 year old friend who has been training for a Marathon. A few weeks ago he did it! Here is the story in his own words .......


The gambler said, “Every hand’s a winner and every hand’s a loser, you gotta to know how to hold ‘em, know how to fold ‘em the best you can hope for is to die in your sleep!” (or something like that!!) The marathon runner says you have to know how to pick up your feet and put them down for 26 and ¼ miles, [42.2 km] and very one that finishes is a winner. The best you can hope for is to be able to walk sometime in the next week!


Victoria, Oct. 7th, 8.30 am. I find myself in amongst nearly 10,000 others who will take part in the events here; marathon, 1/2 marathon, 8k, etc. I hear the mayor giving us a big welcome to the city as the starting clock is ticking down. Last minute check… shoes tied and knotted? Do I have enough clothes on? It’s sunny but cool. Maybe too many clothes on? Yep, I’m taking off my sweats top and bottom.


Bam! We’re off! This mass of runners is moving! The street is lined with supporters, moms, dads, wives and husbands, friends… all cheering as we run out under the balloon arch. Truly awesome!


At the half-way mark my time is 2.17.25; 25 seconds behind Alta. I’m enjoying watching Alta, my daughter run. She is just seconds ahead of me.. pony tail swinging side to side Right there is the reason I’m in this race. About 6 months ago she said, “Dad, I want to do a Marathon. You did one 18 years ago and I haven’t done one. I think I can. Train with me, keep me accountable.”


Having reached a weight that I’d never thought I would, why not… might take off these added pounds! So some 5 plus months later, after running training runs in four provinces of Canada and 1 state in the USA of approximately 575-600 miles, in nearly every kind of weather (except a real down pour), and reducing my weight by 20 pounds…. I’m chasing her pony tail!
There are not only good runners here, there are great runners here. It was somewhere about this time I met the first returning runner. WOW I’m not even at the half way mark! Man is he moving! No doubt going faster than I can ever sprint!


I’m still feeling good at the half way point and I have even managed to pass a few runners, some who have picked up cramps and a few that are really slower than me, surprise, surprise! Now is where things start to change. A light rain has started. Good, no problem, I’ve had some runs in a light drizzle. We’re on the return, running along the bay and a wind is coming up and the rain is no longer a drizzle, it’s raining! There are a lot of runners not dressed for this and soon we start to see the effects when some of them are put into the ambulances. Some are in quite bad condition. The road is water all over. The rain has become a downpour. The wind, while not real strong is making this run a real challenge. At about this time in this mess I have lost sight of that pony tail swinging up ahead. From this point on, she’s running her own race and I’m left to run mine! Some well meaning person has brought out a kayak and placed it along the road! I find it amazing to see a few locals shivering under their umbrellas trying to encourage us as we splash down the streets.


Soon after I lost sight of Alta, the left side of my brain, (or is there anything left of my brain?!), started telling me, “this is just a fun run that has turned into a not fun run so why don’t you just walk? You’re cold, this is stupid.” I tell the brain it’s right but I’m running any way! Slower, mind you, but staying in the run. There is no more sightseeing. It’s just… have mercy; don’t let it be much farther!


With about 4 miles to go, a couple of policewomen came along side me. “Are you ok? Talk to us.” My mind is screaming.. go way, I’m trying to run. They won’t go away, so I tell them I’m ok! But they say you don’t look ok. They decided they better call for help. I don’t want help, I’m so close to the end I just want to finish. So I say, “Hey girls, you want to go dancing afterwards? They assure me I won’t be doing any dancing afterwards, so I tell them “If I didn’t pretend to run like this I’d never get to beautiful police officers escorting me down the road!” Got a laugh and they decided to let me continue on!


I really was hurting, though! My muscles were so cold they were contracting and pulling me forward. I’d become what is referred to as a “leaner”. You can see that in the picture taken of me when I crossed the finish line. Fact was, I was leaning forward so bad that I had to keep running or I’d fall forward. I could not slow down to walk!


As soon as Alta crossed the finish line (at 4 hours, 28 minutes, and 41 seconds) she returned to meet me. She ran the last mile in with me. I remember her saying, Dad, I did it, you can too. I tried to straighten; up but for all the world I could not. Alta on the other hand, really had a great run sprinting the last few hundred yards then, returning to run in with me. Wow! Little did I realize I was only 32 minutes (three miles) behind that wet pony tail! I was very grateful the aids caught me as I crossed the finish line and took in to the medical tent.


I know never is a long time, but if it takes me another 18 years to get ready for my next one that’s probably never! This is the third day after as I write this and my recovery has been phenomenal. I walk normally and plan a 4 mile run for tomorrow.


I now have the medallion and the tee shirt and a time of 4 hours, 50 minutes and 22 seconds!!
Thanks for running with me, The Marathoner


Way to live the dream Clifford!


With great love, Suzanne


Suzanne Marie Bandick

Live Your Dreams Life Coach




Would you like some help to be able to live all of your dreams? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

Tuesday, September 18, 2007

"Marathon, you Can Do It!"


Remember our 62 year old first time marathoner from past posts? Now we have his latest update as he counts down to October 7th! This is a great live your dreams story!

The title of the book is, "Marathon, You Can Do It!" I read it and believed it!

Some of you know I started this over 5 months ago. None of you have heard from me for a long time. But in the dark of the early mornings, in the glare of the sun, wind and rain the training went on. The long runs got longer until I did the 23 miler with my daughter a few weeks ago. She completed the run... BUT, I found the wall at 21 1/2 miles!! I completed it only by walking! That is an experience one can only appreciate if it's happened to them.

On Saturday, the 15th, our training program called for a 26 miler! As I got ready the night before there was the BIG question..... Could I get by 21 1/2 miles? A restless night to say the least but by 5 AM it was settled. Face the beast and believe what the book said... "YOU CAN DO IT!"

Somewhere after 5 hr. 30 min. the distance of 26.26 miles [42.26km] was history! Remember this is just a training run. The race is on the 7th of Oct. So now it's just stay injury free till then.

Oh! Did I mention that I received a bronze and a silver for my effort? Well first I found the penny, then the quarter!! Twenty-six cents!! How strange is that?! By the way, the book didn't say anything about the penny a mile stuff.

Thanks for your emails and support.

The Marathoner.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

P.S. For more information see http://www.liveyourdreamscoaching.com/

Would you like help to live your dream? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

Tuesday, July 17, 2007

Live your dreams - Marathon update

Talking about live your dreams inspiration - Clifford sent us this update to his Marathon training ........

Still on schedule for Oct. 7. Still injury free! That is important at any age but maybe more so at 62! As you may know, my daughter, Alta and I plan to do this together. So sometimes she finds any excuse so that she can drive 6 hrs to do a run with dad. I offered to do this with her, it being her first, just to help her stay committed - but oh how quickly that changed! There is hardly a day that goes by that she is not on the phone with me. Checking, encouraging, comparing....

So where are we at? Saturday was our longest run so far - 16 miles. This one we each ran alone, her in Washington and myself here in the hot spot - Osoyoos! The temp. was to reach 39 c today and may well have. So to beat the heat my feet hit the floor at 3 am and out the door they took me. It was cool and dark. Oh yes, so dark I can't see the GPS! Today may have been my nicest run ever. There are some things you really have to experience to understand, like breathing cool desert air in the dark. It was so quite with just the sound of my feet running. Of course the rest of the body just comes along for the ride! As dawn starts to show there were morning doves cooing, more light, more birds and the day comes alive! The daylight is nice but soon the sun shows over the mountain top and real fast the heat starts to build. I'm glad at this point to have started as early as I did. Water! Even though I'm running slow the sweat is starting to poor. I carried one bottle thinking it would be enough. At about the 13 mile point my wife arrived with more bless her soul.

Running is so enjoyable once you are in the run. Have you ever seen the movie Forest Gump? Once he started running he just ran and ran! I like that! I guess it's a body in motion that tends to stay in motion. Before I knew it, the GPS was beeping and the 16 miles were up.

Now I always try to walk a couple of miles after to help the body adjust etc. and this is where it gets really good. You see this is fruit country and over ripe peaches don't transport so they are just left. Now I want you to really get this picture..... A big fresh juice peach in my hand after 16 miles of running, juice running down my chin, down my arm, dripping on my shoes! Could there be anything better? Not unless it's to find a few cherries that the pickers missed to add to the Okanagan sweetness!

So 12 hrs. later how do I feel? Sore - but tomorrow is just a short run so see you at sun rise!

Stay well and keep moving towards your goal - one step at a time! Clifford.

Thank you Clifford for sharing the joy of living in the moment and the power you can feel of moving towards your goal/dream one step/run at a time!

With great love, Suzanne

P.S. For more information see http://www.liveyourdreamscoaching.com

Would you like help feeling the exhilaration of living your dreams? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

Friday, May 18, 2007

Would you like to run a Marathon?

This is the current dream of a man I know who has grown grandkids.

His Dream? To run a Marathon October 7th in Victoria, B.C., Canada with one of his daughters. A Marathon is 26 miles and 386 yards! The last time he ran one was 18 years ago.

He just finished running a much smaller race for practice - one he did last year too. He tells us the details:

The race.... GREAT RACE. I did the three things I had set goals for.
1. better my time. ( I did by 2 min. 12 sec.)
2. finish 1st in my age group. ( I did)
3. finish ahead of John & Don. ( I did)
John was my last years competition. Don is in an age group older, and had a better time than me last year. This year I was able to beat him and his age group as well as the age group below me!

My time for 2 miles was 17: 25 . Now here is the really interesting part; last year I drank coffee, energy drinks and had a hot bath with Epsom salts. This year I did none of those things. What I did do was train! ! After the race I went and ran another six miles (slowly). Why another six mile run? Because I'm in training and my training program called for a 6 mile run. A long way on any day! I only think of one step at a time . That I can handle.

He goes on to tell us: Did I mention that my daughter Alta gives me a week of her life every fall (father daughter bonding) last year we did the big game experience! Now this was her idea of how we should start the week this year! Don't you just think kids have the greatest plans? So the goal is to train together, miles apart, and then run across the finish line to gather!?

His advice? Enjoy life's trip, one step at a time!!

Thanks for sharing Clifford! We will be cheering you on (but maybe from the sofa!)

What's your dream? Can you do one thing towards it today? You may surprise yourself with the results.

With great love, Suzanne

P.S. For more information see http://www.liveyourdreamscoaching.com

I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

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