Appreciating your feet

Yesterday morning we did a kind of walking meditation in our yoga class.
You move very, very slowly and focus on how you put your feet down.

First the ball of your foot goes down and then you roll the rest down. Then we did the heel first. Then we moved sideways. Well you get the idea … anyway, I ended up really noticing my feet ... how they felt, how important they are to my balance and my life.

My walking meditation created the space for me to fully experience and appreciate my feet.
It felt good and somehow important to appreciate my feet.
My feet feel loved. Maybe tomorrow I’ll focus on my hands.

Well appreciating our whole body has to be good for us. Please take the time to appreciate your body today because it feels really good and empowering to do so. Maybe you can start with your feet.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

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Honoring the divine in you

I honor the divine in you.
Do you honor your divineness?

The power that is you will always be with you.
You are divine. Can you feel it?

You are divine and that is all you need to be to manifest all your dreams.
Maybe hold that thought as you go about your day today.

Just live in your divineness.

Can you tell I was at yoga this morning?
I have some great inspirations there.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month. It's that easy.

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Enjoying the moment

As I started my yoga class this morning I thought to myself there is nowhere else I would rather be and nothing else I would prefer doing right now at this moment. I had no thoughts of anything that had happened earlier this morning and my ‘to do’ lists for the day were temporarily forgotten.

Truly enjoying the moment - Isn’t that a wonderful place to be? It certainly felt wonderful to me.

This is not actually telling you that you need a yoga class but it is a reminder of the importance of taking the time to enjoy and appreciate the many special moments in our lives. How many moments can you enjoy today? What choices can you make that will lead to your happy moments?

Filling our life with things we enjoy and appreciating all the special moments has to be a wonderful place to live our dreams from. May you enjoy many special moments today.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month!

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/