Pick an object – any object … a knickknack, a flower, a rock.
Now simply focus your gaze on it.
Don’t think about anything else for 3 - 5 minutes.
Breathe – in and out.
Set a timer or just set your inner clock and when you feel you are done, you are done.
That’s it.
Did you feel a little bit of calm, a sense of peace, a quieting of your mind?
That’s it! That is a very good reason to meditate!
Do it whenever you want to center yourself.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts
Friday, October 30, 2009
Friday, October 9, 2009
Love is from source
Source is where we feel our power …
Source is where we feel content and calm …
Source is where we know we can do anything.
Source is full of love for us.
Sometimes we may not feel content, or calm or powerful.
That means we are not feeling the power, strength and energy of our source.
Love is the key to finding our way back to source.
Can you feel love and gratitude?
Can you show love and gratitude to yourself and those around you?
With love we find source and when we find source we find it’s been waiting with love for us all along. It can feel like every moment is a dream when we connect to our source.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Source is where we feel content and calm …
Source is where we know we can do anything.
Source is full of love for us.
Sometimes we may not feel content, or calm or powerful.
That means we are not feeling the power, strength and energy of our source.
Love is the key to finding our way back to source.
Can you feel love and gratitude?
Can you show love and gratitude to yourself and those around you?
With love we find source and when we find source we find it’s been waiting with love for us all along. It can feel like every moment is a dream when we connect to our source.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Friday, April 3, 2009
Finding inner peace
Would finding some inner peace make a difference in your life right now?
Finding inner peace may seem tricky because we cannot find our inner peace from other people or outside sources and we have been taught to look outside of ourselves for many things. However to find our inner peace we must look within, so how do we go about that?
It’s all about our focus again. Let’s use an acronym for finding our inner peace that may help.
P = Perfection – Whatever is . . . is perfect. Trust it. That eases stress.
E = Expect Ease – Develop a knowing that there is ease in life and in how we do things.
A = Attitude – Keep a positive focus. There is an upside to everything.
C = Creating Calm – Breathing helps here.
E = Energy – is what we find with inner peace. Instead of being drained, we are revitalized.
Finding our inner peace can help us realize our dreams are closer than we may have thought.
Now that is another thought that brings peace. Hmm, is it another circle perhaps? Finding inner peace leads to more peace in our lives?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month. It's that easy.
I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Finding inner peace may seem tricky because we cannot find our inner peace from other people or outside sources and we have been taught to look outside of ourselves for many things. However to find our inner peace we must look within, so how do we go about that?
It’s all about our focus again. Let’s use an acronym for finding our inner peace that may help.
P = Perfection – Whatever is . . . is perfect. Trust it. That eases stress.
E = Expect Ease – Develop a knowing that there is ease in life and in how we do things.
A = Attitude – Keep a positive focus. There is an upside to everything.
C = Creating Calm – Breathing helps here.
E = Energy – is what we find with inner peace. Instead of being drained, we are revitalized.
Finding our inner peace can help us realize our dreams are closer than we may have thought.
Now that is another thought that brings peace. Hmm, is it another circle perhaps? Finding inner peace leads to more peace in our lives?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month. It's that easy.
I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
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