Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Thursday, September 24, 2009

Ask for support instead of struggling alone

You may not all realize this but there are several things in this world I am not good with or very skilled at. Yes, it surprises me too.

Computer techie stuff is one. So how do I handle this and still live my life where I believe everything is easy? I am glad you asked.

One example is when I can’t get something to work properly on one of my internet sites. What do I do? I simply call on one of my techie guys. I may try a couple things that occur to me to fix it but as soon as I feel like I’m over my head I drop it and ask for help.

For instance yesterday morning I could not get a blog to tweet to twitter from of my club site. Now I could have stewed for hours trying to figure out why it was not working and gotten very frustrated … or I could send my club hosting company a note and voila with a couple easy emails they had solved my challenge within a half hour. I simply left it in capable hands and went on the next thing I wanted accomplish in my day. No stress, no hassle. Yes, I’m showing major gratitude here.

What’s the lesson? Find yourself support people to help you when you need help. Use those support people to do the things you are not good at, not skilled at, or plain just don’t like to do. My life is full of wonderful support people and as a result I seem to experience an abundance of ease and flow in my life.

Who are your support people? Remember to call on them. Everyone loves to feel useful.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment!

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Wednesday, June 10, 2009

An Allowing Mantra

Most of us can find manifesting something we really, really desire to be a confusing and sometimes disappointing process. We can know exactly what we desire and we can focus on our desire (vs. focusing on what we don’t want or the lack of it) but ‘experts’ tell us if we still don’t get what we desire that we must not be allowing. What does that mean to allow? How do we do that?

Allowing is when we have an absence of stress about what we desire. We don’t have to fret over when or how it will come to us because we know it will come. We can develop the belief that it is as good as ours simply because we asked.

Many people ask me right now about the how of allowing money in. So the following is an example of what I call an “allowing mantra” using the word money. If you like you may substitute anything you desire. Respect, love, peace, joy, passion, ease ……

Repeat a version of the following every time you think about it during the day. It works best if it is simply stated as truth as that gives us a great feeling and actually allows us to allow. You would never question something you felt with absolute conviction as true would you?

….. Money is in my life. An abundance of money is in my life. I always have more than enough money. It feels comfortable. It feels pleasurable. I wear it and spend it well. Life is so very good. Money is a part of me; a beautiful, exciting, loving energy that is a part of me. I give great thanks always. I love this feeling of money.

Allow your desires and dreams to flow easily to you.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club that can empower you daily for only $9.95 a month.

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

Tuesday, April 14, 2009

Stress is optional

We create our own stress. I have decided that stress is optional and I am choosing not to participate.

You see, we can cause ourselves stress in several ways.

1. Worry – Why worry about something we have no control over or something we fear in our future when it may not even happen? If we have control over something, we don’t have to worry we can just take action. Living in the now moment helps stop worry.

2. Piling too much work on ourselves or allowing others to do so – haven’t you heard it never all gets done?

3. Allowing ourselves or others to pile guilt on us – guilt is based on the past. We can do whatever we can to right what happened and then learn from the experience so it does not happen again. That is the best we can do. It is more important that we live in the present.

All our stresses fall into one of these three categories. All these things are choices we make. We choose to worry or not. We choose whether we stress over work and we choose whether we allow ourselves to feel guilt or not. Stress is totally optional. We always have control over our focus.

By the way, when we choose to not participate in creating stress for ourselves, we do not have to participate in others stress either. Hmm, that’s a great side benefit.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.

Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month. It's that easy.

I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

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