Move it around

Pump it up – pump it up – get it moving – pump it up ….
Let’s move our bodies!

Let’s try jumping … walking … swimming … riding … dancing … stretching …
clapping … doing the twist … wiggling … skipping … hopping … chasing a ball …
or playing with our fingers …. What moves you right now?

Just move it around!

We will be able to feel the increased energy that comes from our movement.
We can note how good the movement makes us feel.
We will be able to feel the pleasure in our body when we move it.
When we move it – we can get out of any slump we may be in.

So pump it up – pump it up – get it moving – pump it up ….
How many ways will you enjoy moving today?
Yes, the happy dance of living your dream counts.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

To hear these blogs recorded in my own voice go here.Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily.

One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.

I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/

How is your energy level?

Our energy is our life force. When we feel full of energy, we are on top of the world. Then there are those times when we feel drained of most of our energy.

What causes our energy drain? The reasons are many and varied: Stress - A troubling situation - Too many demands - Asking too much of ourselves – Too little sleep – Not eating properly . . .

When we feel low on energy the best idea is to stop and ask ourselves why we feel this way. The answer will probably be given to us very quickly. If we listen a little more we will probably be given the solution. Take the break, make the changes, make the adjustments, and ask for the help that you are guided to.

We need to listen to our bodies. They are the only bodies we have. Our bodies are telling us how to live our dreams. It is so simple really.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

For more information see http://www.liveyourdreamscoaching.com

Would you like some help to live your dreams in 2008? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. There is even a new eCourse available on my site! Live the dream!

Coming soon: The Live Your Dreams Coaching Club!