Sometimes we get in a mood where we feel stuck – we can even feel our energy level drop.
So how do you find a positive place when you feel like this?
How can you pick yourself up and lift your spirits?
It’s easy …………. Dance!
Put on some of your favorite tunes and ……Dance!
Shake your bootie! Shake your arm, then your leg and wiggle a little – or a lot.
Just let yourself groove with the music.
Your mood will instantly change.
The dancing will shake the negative energy right out of you and you will end up feeling on top of the world.
Do it alone or try it with others around.
You may get a ‘wild one’ name but you won’t feel stuck anymore.
So shake it – shake your bootie ……..
You can start practicing right now if you like.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
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Showing posts with label creative dance. Show all posts
Showing posts with label creative dance. Show all posts
Friday, July 24, 2009
Wednesday, January 9, 2008
Be willing to dance with life
I think life is very much like a dance. We can choose the songs we want to dance to, we can choose our partners, we can even choose our teachers, but the dance always turns out the best when we don’t try to plan every move in advance.
We need to be free to express ourselves with the music. Oh we need to choose the music, but after that life works out best when we go with the flow and allow ourselves to be inspired and creative. Then we feel wonderful. You know the feeling.
What music lights you up? May you always enjoy the dance of life.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
For more information see http://www.liveyourdreamscoaching.com
Would you like some help to live your dreams in 2008? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. There is even a new eCourse available on my site! Live the dream!
Coming soon: The Live Your Dreams Coaching Club!
We need to be free to express ourselves with the music. Oh we need to choose the music, but after that life works out best when we go with the flow and allow ourselves to be inspired and creative. Then we feel wonderful. You know the feeling.
What music lights you up? May you always enjoy the dance of life.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
For more information see http://www.liveyourdreamscoaching.com
Would you like some help to live your dreams in 2008? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. There is even a new eCourse available on my site! Live the dream!
Coming soon: The Live Your Dreams Coaching Club!
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