Every day we should bring a lunch box with us wherever we go.
This is a special lunch box. It is one that will replenish our spirit.
What will you pack in your special lunch box?
Patience … joy … hope … positivity … sandwiched by love…
A book … some music … the phone number of your best friend …
Take you lunch box with you every day.
You can snack from it and replenish your spirit throughout the day.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.
Showing posts with label spirit. Show all posts
Showing posts with label spirit. Show all posts
Wednesday, March 3, 2010
Monday, February 8, 2010
Your Happy List
List 10 things that make you happy.
List 10 things that make your spirit soar.
I’ll give you my happy list ….
Being with my husband and kids, entertaining, dancing, world travel, cooking and baking, walking on the beach, having great discussions on a variety of topics, floating in water, finding new ideas, cuddling, giving and receiving love, spending time with friends, teaching concepts, writing …. Oops that is more than 10!
Now write yours. Write the list of things that really make you happy.
When you feel happy just thinking of doing these things, you know you have it.
So what do you think we should do with this list?
We can use it as our guide to filling our lives with happiness.
Be aware of the things on your list and try to fill your day with as many of these things as possible. Sounds like the makings of a dream life to me.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.
List 10 things that make your spirit soar.
I’ll give you my happy list ….
Being with my husband and kids, entertaining, dancing, world travel, cooking and baking, walking on the beach, having great discussions on a variety of topics, floating in water, finding new ideas, cuddling, giving and receiving love, spending time with friends, teaching concepts, writing …. Oops that is more than 10!
Now write yours. Write the list of things that really make you happy.
When you feel happy just thinking of doing these things, you know you have it.
So what do you think we should do with this list?
We can use it as our guide to filling our lives with happiness.
Be aware of the things on your list and try to fill your day with as many of these things as possible. Sounds like the makings of a dream life to me.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/.
Thursday, January 7, 2010
Enjoy Nature
Get outside. It does not matter whether you take five minutes or one hour – just get outdoors.
There is nothing like nature to bring our appreciation back to the wonder of life.
Go for a walk.
Enjoy how good your body feels when it moves. Walk fast, walk slow, walk backwards.
Notice the different shades of colors and the different textures of plants.
Enjoy the fresh air.
Let it revive your spirit / let it bring you fresh ideas.
Enjoy the miracle of the weather and how it can change.
Enjoy how it feels on your skin.
Feeling good? I thought so.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
There is nothing like nature to bring our appreciation back to the wonder of life.
Go for a walk.
Enjoy how good your body feels when it moves. Walk fast, walk slow, walk backwards.
Notice the different shades of colors and the different textures of plants.
Enjoy the fresh air.
Let it revive your spirit / let it bring you fresh ideas.
Enjoy the miracle of the weather and how it can change.
Enjoy how it feels on your skin.
Feeling good? I thought so.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Monday, December 21, 2009
Ego says ... Spirit says ...
Ego says: I am right, you are wrong, I am unique, I am different, I am apart, I am alone, this is mine, I am afraid, I don’t need help … Perhaps you have heard ego speaking to you.
Spirit says … I love you, I like things to flow, life can be easy, let’s agree to disagree, we are all part of a big family, I look for joyous things, let’s be happy, I am happy ….
Who would you rather listen to?
We should be aware that we always have the choice.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Spirit says … I love you, I like things to flow, life can be easy, let’s agree to disagree, we are all part of a big family, I look for joyous things, let’s be happy, I am happy ….
Who would you rather listen to?
We should be aware that we always have the choice.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Tuesday, December 15, 2009
Forgive quickly
Why hold a grudge?
Who does it serve?
Can we bless it and let it go?
Now that serves us.
That is true love.
Everyone has a divine spirit and we all do the best we can, at any given time, in the time we have. We don’t always get it right by other people’s standards, but we do our best.
If I make an error, I hope that you will find it in your heart to show me love. I will reciprocate with love back because really that is all I have to give, especially when I make a mistake.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com
Who does it serve?
Can we bless it and let it go?
Now that serves us.
That is true love.
Everyone has a divine spirit and we all do the best we can, at any given time, in the time we have. We don’t always get it right by other people’s standards, but we do our best.
If I make an error, I hope that you will find it in your heart to show me love. I will reciprocate with love back because really that is all I have to give, especially when I make a mistake.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com
Friday, November 27, 2009
Living from Spirit
When we allow ourselves to live more from our spirit than our ego…
We never feel alone.
We are guided with love.
We feel loved.
We find we savor life more.
We instinctively know the answers to our questions.
We feel good.
We feel more at peace.
And life feels more joyous.
We encounter the same things in our day as everyone else but …
When we live from spirit our perception becomes different.
Spirit grounds us in the things that are really important to us in life.
When we live from spirit – we live from a place of love – and that affects our world.
Our spirit knows our dreams and will help us live them easily and effortlessly.
Will we be able to live from our spirit every moment of our day?
Maybe not ... But it is a great plan don’t you think?
Living from spirit feels good and I desire to feel good. How about you?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
We never feel alone.
We are guided with love.
We feel loved.
We find we savor life more.
We instinctively know the answers to our questions.
We feel good.
We feel more at peace.
And life feels more joyous.
We encounter the same things in our day as everyone else but …
When we live from spirit our perception becomes different.
Spirit grounds us in the things that are really important to us in life.
When we live from spirit – we live from a place of love – and that affects our world.
Our spirit knows our dreams and will help us live them easily and effortlessly.
Will we be able to live from our spirit every moment of our day?
Maybe not ... But it is a great plan don’t you think?
Living from spirit feels good and I desire to feel good. How about you?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Monday, October 12, 2009
The value of yes!
Yes to life.
Yes to love.
Yes to our spirit.
Yes to fun.
Yes to feeling good.
Yes to friends.
Yes to happiness.
Yes to adventure.
Yes to dessert.
Yes to living.
How many things can you say yes to today?
Our dreams love to hear .... yes!
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Yes to love.
Yes to our spirit.
Yes to fun.
Yes to feeling good.
Yes to friends.
Yes to happiness.
Yes to adventure.
Yes to dessert.
Yes to living.
How many things can you say yes to today?
Our dreams love to hear .... yes!
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Thursday, March 26, 2009
Ego and Spirit
How do you recognize if you have ego or spirit talking to you?
Ego says this is mine. Spirit would say this belongs to everyone.
Ego says I did that – Spirit would say we are all responsible.
Ego is very head oriented – Spirit is very heart oriented.
Ego can make us feel good or bad – spirit can only make us feel good.
Does it matter whether you are hearing from your ego or your spirit? Maybe it does and maybe it does not. It may depend on the situation. Both can be important in our lives.
With awareness we get to decide which we listen to. The question may be which feels better at the time?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month. It's that easy.
I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Ego says this is mine. Spirit would say this belongs to everyone.
Ego says I did that – Spirit would say we are all responsible.
Ego is very head oriented – Spirit is very heart oriented.
Ego can make us feel good or bad – spirit can only make us feel good.
Does it matter whether you are hearing from your ego or your spirit? Maybe it does and maybe it does not. It may depend on the situation. Both can be important in our lives.
With awareness we get to decide which we listen to. The question may be which feels better at the time?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month. It's that easy.
I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Tuesday, October 9, 2007
Ego vs. Spirit
Ego says this is mine – I am right – I am better than you.
Spirit does not care what is mine or yours – who is right – or that anybody is better than anybody else. Spirit only wants you to be happy. Spirit usually wants peace.
Ego is the voice in your head that makes you feel bad. Spirit is the voice from your heart that only wants you to feel good.
Spirit wants you to live whatever dreams make you happy. Ego wants you to live the life that looks good to others.
Who would you prefer to listen to? It is our choice every day who we listen to.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
For more information see http://www.liveyourdreamscoaching.com
Would you like help to live your dream? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Spirit does not care what is mine or yours – who is right – or that anybody is better than anybody else. Spirit only wants you to be happy. Spirit usually wants peace.
Ego is the voice in your head that makes you feel bad. Spirit is the voice from your heart that only wants you to feel good.
Spirit wants you to live whatever dreams make you happy. Ego wants you to live the life that looks good to others.
Who would you prefer to listen to? It is our choice every day who we listen to.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
For more information see http://www.liveyourdreamscoaching.com
Would you like help to live your dream? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
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