Showing posts with label power of the mind. Show all posts
Showing posts with label power of the mind. Show all posts

Thursday, November 8, 2007

Living the Marathon dream


I have had several posts of my 62 year old friend who has been training for a Marathon. A few weeks ago he did it! Here is the story in his own words .......


The gambler said, “Every hand’s a winner and every hand’s a loser, you gotta to know how to hold ‘em, know how to fold ‘em the best you can hope for is to die in your sleep!” (or something like that!!) The marathon runner says you have to know how to pick up your feet and put them down for 26 and ¼ miles, [42.2 km] and very one that finishes is a winner. The best you can hope for is to be able to walk sometime in the next week!


Victoria, Oct. 7th, 8.30 am. I find myself in amongst nearly 10,000 others who will take part in the events here; marathon, 1/2 marathon, 8k, etc. I hear the mayor giving us a big welcome to the city as the starting clock is ticking down. Last minute check… shoes tied and knotted? Do I have enough clothes on? It’s sunny but cool. Maybe too many clothes on? Yep, I’m taking off my sweats top and bottom.


Bam! We’re off! This mass of runners is moving! The street is lined with supporters, moms, dads, wives and husbands, friends… all cheering as we run out under the balloon arch. Truly awesome!


At the half-way mark my time is 2.17.25; 25 seconds behind Alta. I’m enjoying watching Alta, my daughter run. She is just seconds ahead of me.. pony tail swinging side to side Right there is the reason I’m in this race. About 6 months ago she said, “Dad, I want to do a Marathon. You did one 18 years ago and I haven’t done one. I think I can. Train with me, keep me accountable.”


Having reached a weight that I’d never thought I would, why not… might take off these added pounds! So some 5 plus months later, after running training runs in four provinces of Canada and 1 state in the USA of approximately 575-600 miles, in nearly every kind of weather (except a real down pour), and reducing my weight by 20 pounds…. I’m chasing her pony tail!
There are not only good runners here, there are great runners here. It was somewhere about this time I met the first returning runner. WOW I’m not even at the half way mark! Man is he moving! No doubt going faster than I can ever sprint!


I’m still feeling good at the half way point and I have even managed to pass a few runners, some who have picked up cramps and a few that are really slower than me, surprise, surprise! Now is where things start to change. A light rain has started. Good, no problem, I’ve had some runs in a light drizzle. We’re on the return, running along the bay and a wind is coming up and the rain is no longer a drizzle, it’s raining! There are a lot of runners not dressed for this and soon we start to see the effects when some of them are put into the ambulances. Some are in quite bad condition. The road is water all over. The rain has become a downpour. The wind, while not real strong is making this run a real challenge. At about this time in this mess I have lost sight of that pony tail swinging up ahead. From this point on, she’s running her own race and I’m left to run mine! Some well meaning person has brought out a kayak and placed it along the road! I find it amazing to see a few locals shivering under their umbrellas trying to encourage us as we splash down the streets.


Soon after I lost sight of Alta, the left side of my brain, (or is there anything left of my brain?!), started telling me, “this is just a fun run that has turned into a not fun run so why don’t you just walk? You’re cold, this is stupid.” I tell the brain it’s right but I’m running any way! Slower, mind you, but staying in the run. There is no more sightseeing. It’s just… have mercy; don’t let it be much farther!


With about 4 miles to go, a couple of policewomen came along side me. “Are you ok? Talk to us.” My mind is screaming.. go way, I’m trying to run. They won’t go away, so I tell them I’m ok! But they say you don’t look ok. They decided they better call for help. I don’t want help, I’m so close to the end I just want to finish. So I say, “Hey girls, you want to go dancing afterwards? They assure me I won’t be doing any dancing afterwards, so I tell them “If I didn’t pretend to run like this I’d never get to beautiful police officers escorting me down the road!” Got a laugh and they decided to let me continue on!


I really was hurting, though! My muscles were so cold they were contracting and pulling me forward. I’d become what is referred to as a “leaner”. You can see that in the picture taken of me when I crossed the finish line. Fact was, I was leaning forward so bad that I had to keep running or I’d fall forward. I could not slow down to walk!


As soon as Alta crossed the finish line (at 4 hours, 28 minutes, and 41 seconds) she returned to meet me. She ran the last mile in with me. I remember her saying, Dad, I did it, you can too. I tried to straighten; up but for all the world I could not. Alta on the other hand, really had a great run sprinting the last few hundred yards then, returning to run in with me. Wow! Little did I realize I was only 32 minutes (three miles) behind that wet pony tail! I was very grateful the aids caught me as I crossed the finish line and took in to the medical tent.


I know never is a long time, but if it takes me another 18 years to get ready for my next one that’s probably never! This is the third day after as I write this and my recovery has been phenomenal. I walk normally and plan a 4 mile run for tomorrow.


I now have the medallion and the tee shirt and a time of 4 hours, 50 minutes and 22 seconds!!
Thanks for running with me, The Marathoner


Way to live the dream Clifford!


With great love, Suzanne


Suzanne Marie Bandick

Live Your Dreams Life Coach




Would you like some help to be able to live all of your dreams? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

Thursday, November 1, 2007

Affirmations

I think we would all agree that what we affirm to ourselves during each day plays a very important role in how our life turns out. So what is your self talk? Is it positive or negative?

I am not even going to state what any of the negatives could be because quite frankly, none of us need any help in that department!

I’ll give you some ideas for positive self talk though. Start with these and add on – the more the merrier. Say them to yourself until they become second nature.

I am so good at ___________.
I have great visions and I am making them real.
I always do ____________ well.
I deserve abundance.
Everything happens for me easily.

Every time you say something to yourself – your mind wants to prove you right, so you might as well be saying positive stuff and then when your life is sailing along you can tell yourself – see? I told you so!

I can hear your dream life knocking on your door already! Enjoy living it!

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

For more information see http://www.liveyourdreamscoaching.com

Would you like help creating powerful affirmations to live your dreams? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

Friday, October 5, 2007

Our Health and the Law of Attraction

Is your dream to have better health?
It is absolutely, 100% possible. If you believe it is.

You might start by asking yourself: How has my lack of health been serving me? Maybe it used to serve you, but it serves you no longer. Make the decision to make the change!

How many times a day can you say - I feel great. I now choose to feel great. I feel healthy. I now choose to feel healthy. I feel terrific.

My body gets better every day. My body has the ability to heal itself. I feel it happening now. I feel total wellness....... It is 100% in your belief.

You can say: I choose health. This _____ is not necessary in my life. Thank you – you have fulfilled your purpose but now I choose abundant health.

We can go into several additional strategies, but the basis for it all is that our focus changes what is happening in our bodies. It can be hard to change our focus (we may have had it for a long time) but it is worth it. Our focus is the start to living the dream of better health.

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach

For more information see http://www.liveyourdreamscoaching.com

Would you like help finding better health? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

Wednesday, September 5, 2007

New 4 week "Live Your Dreams" class

I'm offering a new course packed with “Live Your Dreams” inspiration! It starts September 17th!

Stop the busyness of life for a minute and think about the following:

How would it feel if you found out that you already have the answers to all of your own questions and you could learn how to access those answers any time?

How would you feel living a life that was exactly as you chose it to be?

How would you feel if you knew how to let go of any struggle and self doubt in your life?

How would you feel knowing you have the power to choose what you want out of life each and every day?

How would you feel if your life became easy and relaxed?

How would you feel if you loved what you were doing and who you were with all the time?

Register for this exciting play shop today to learn how it is all possible!

This 4 week “Live Your Dreams” Play Shop starts Monday September 17th, 2007.


It’s easy! You participate by phone in the comfort of your own home or office. We have 1 call a week for 4 weeks and each call will be 1 hour long. We all call into a US number so it should be an affordable call for all.


The call will be at 6:00 PM Pacific/ 8:00 PM Central/ 9:00 Eastern on Mondays. If you cannot make a call for any reason it will be recorded so that you can listen to it at a time of your choosing. Try not to miss too many though because the real fun comes from our group interaction. Plus you have unlimited email access to me during this coaching period.


It's only $99 USD for 4 weeks of coaching! Give yourself this gift today to create the life that you truly want to live. Register now!

Just send me a note and say "Yes, I want to be living all of my dreams."

Feel free to let your friends know!

With great love, Suzanne

Suzanne Marie Bandick
Live Your Dreams Life Coach
P.S. For more information see http://www.liveyourdreamscoaching.com/
Plus check out the new testimonial on my site!

Tuesday, August 7, 2007

Can our dreams begin and end in our own mind?

Our mind is the place where progress begins and ends.

If we say it isn’t possible to do something, our mind will agree with us. It will even help us find the reasons it will not work. Our mind has the absolute power to shut down our dream if we let it. It is only trying to protect us from imagined perils …..

However, if we are strong and insist we can do something. It will eventually help us find the way. It will even help us find the proof that it can be done. Now we are talking! Ah the power of our mind combined with our dreams – we could become unstoppable!

Let’s practice telling our minds that the dreams must live! Then we can give specific instructions of what we want and voila we have our own built in help!

Living our dreams is getting easier all the time!

With great love, Suzanne

P.S. For more information see http://www.liveyourdreamscoaching.com

Would you like help to live your dreams? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.

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