This is time alone with yourself time with no outside distractions. If we put ourselves as the last priority on the list are we at our best for anyone?
The story goes that if we take the time to refill our cup we have lots to give others. If our cup is empty because we never take the time to refill it, we have nothing to give. Wouldn’t you like your cup to be full?
Can you give yourself even 15 to 20 minutes of you time a day?
It’s time that you can laze in the tub, go for a walk or close the door to your room and relax. Turn off the music, turn off the TV, and tell any family members around not to disturb you.
Meditate, contemplate your navel, contemplate your toes …. Ask yourself your questions and allow the answers to come. You already know all the answers to all the questions that you could ever ask. The challenge is that usually we are not listening! Often we make ourselves too busy to listen!
It takes awhile to learn how to be comfortable with some quiet time just for you, but before you know it you will really appreciate the difference it makes in your life.
With regular quiet time for ourselves we can not only figure out what our real dreams are but we will be able to clearly receive the guidance to attain them.
So get up early or stay up a little later but find some you time! Start this week. It is my prescription for your mental health! Feel free to let me know what you discover …
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Now you can join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You can join a club that can empower you daily for only $9.95 a month!
I am also available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
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