Sometimes we can get all caught up in the thinking that we think we need to have, do, or be something more. Sometimes, if we stop to think about it, we may find out that we are already living our dream.
Our dream is what we choose for it to be - it is not to be chosen by others - so it is not important what they think - it is only important what we think.
Are you already living your dream? Do you already have something in your life that you need to celebrate?
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Monday, May 21, 2007
Friday, May 18, 2007
Would you like to run a Marathon?
This is the current dream of a man I know who has grown grandkids.
His Dream? To run a Marathon October 7th in Victoria, B.C., Canada with one of his daughters. A Marathon is 26 miles and 386 yards! The last time he ran one was 18 years ago.
He just finished running a much smaller race for practice - one he did last year too. He tells us the details:
The race.... GREAT RACE. I did the three things I had set goals for.
1. better my time. ( I did by 2 min. 12 sec.)
2. finish 1st in my age group. ( I did)
3. finish ahead of John & Don. ( I did)
John was my last years competition. Don is in an age group older, and had a better time than me last year. This year I was able to beat him and his age group as well as the age group below me!
My time for 2 miles was 17: 25 . Now here is the really interesting part; last year I drank coffee, energy drinks and had a hot bath with Epsom salts. This year I did none of those things. What I did do was train! ! After the race I went and ran another six miles (slowly). Why another six mile run? Because I'm in training and my training program called for a 6 mile run. A long way on any day! I only think of one step at a time . That I can handle.
He goes on to tell us: Did I mention that my daughter Alta gives me a week of her life every fall (father daughter bonding) last year we did the big game experience! Now this was her idea of how we should start the week this year! Don't you just think kids have the greatest plans? So the goal is to train together, miles apart, and then run across the finish line to gather!?
His advice? Enjoy life's trip, one step at a time!!
Thanks for sharing Clifford! We will be cheering you on (but maybe from the sofa!)
What's your dream? Can you do one thing towards it today? You may surprise yourself with the results.
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
His Dream? To run a Marathon October 7th in Victoria, B.C., Canada with one of his daughters. A Marathon is 26 miles and 386 yards! The last time he ran one was 18 years ago.
He just finished running a much smaller race for practice - one he did last year too. He tells us the details:
The race.... GREAT RACE. I did the three things I had set goals for.
1. better my time. ( I did by 2 min. 12 sec.)
2. finish 1st in my age group. ( I did)
3. finish ahead of John & Don. ( I did)
John was my last years competition. Don is in an age group older, and had a better time than me last year. This year I was able to beat him and his age group as well as the age group below me!
My time for 2 miles was 17: 25 . Now here is the really interesting part; last year I drank coffee, energy drinks and had a hot bath with Epsom salts. This year I did none of those things. What I did do was train! ! After the race I went and ran another six miles (slowly). Why another six mile run? Because I'm in training and my training program called for a 6 mile run. A long way on any day! I only think of one step at a time . That I can handle.
He goes on to tell us: Did I mention that my daughter Alta gives me a week of her life every fall (father daughter bonding) last year we did the big game experience! Now this was her idea of how we should start the week this year! Don't you just think kids have the greatest plans? So the goal is to train together, miles apart, and then run across the finish line to gather!?
His advice? Enjoy life's trip, one step at a time!!
Thanks for sharing Clifford! We will be cheering you on (but maybe from the sofa!)
What's your dream? Can you do one thing towards it today? You may surprise yourself with the results.
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Wednesday, May 16, 2007
The value of Optimism
It is definitely easier to live our dreams if we can be optimistic. Optimism seems to be much easier for some than for others.
Simply put, optimism is the tendency to take the most hopeful view of matters. To be optimistic means we actually believe something could be possible; that something good could happen. It means we are believing that our life truly could be as fantastic as we want it to be.
Really, why not? Think about a dream or something you want. Would you admit to it being a little bit possible? A little bit of belief is all that it takes to start the ball rolling in the right direction. You can even help yourself by looking for proof - maybe that it has happened for others? Start small and let the proof build and then . . . . . . WHAM! You may just get your dream.
I am always optimistic! Are you?
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Simply put, optimism is the tendency to take the most hopeful view of matters. To be optimistic means we actually believe something could be possible; that something good could happen. It means we are believing that our life truly could be as fantastic as we want it to be.
Really, why not? Think about a dream or something you want. Would you admit to it being a little bit possible? A little bit of belief is all that it takes to start the ball rolling in the right direction. You can even help yourself by looking for proof - maybe that it has happened for others? Start small and let the proof build and then . . . . . . WHAM! You may just get your dream.
I am always optimistic! Are you?
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Tuesday, May 15, 2007
Live Life!
"Life is a great big canvas, and you should throw all the paint on it you can."
~ Danny Kaye quote
What should we do with our life?
My suggestion would be to:
Live it, enjoy it, play with it, savor it, dance in it, and experience it all!
Why else are we living it? Well, that's my opinion.
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Monday, May 14, 2007
Let go of the "How"
If we have a dream; but we don't know how in the world it can ever happen for us ~ should we give up on it, forget it, and deem it a waste of our time? No way! Let me tell you why . . . . . . .
As Esther Hicks, Jerry Hicks and Abraham point out ~ it is not our job to know the "How." Our job is:
to think of the dream in the first place . . . .
to picture the dream in as much detail as we can . . . . .
to write about our dream if we choose to - in any way we choose to . . . .
and to feel how it would feel to achieve this dream.
We need to do any and all of the above as often as we can and then . . . . .
Then the "How" will come to us - often as inspiration or a hunch. Listen for those guides.
Does that mean we do nothing in the mean time? Who can afford to do that?
This is what we do:
We go on about our days doing what needs to be done, maybe even working the current job we have . . . . . . maybe we start reading empowering books, watching more empowering shows, researching about what we are dreaming of, even working with a life coach. We keep doing the small, inspired steps that are not hard to do at all - and before you know it the "How" will become clear. Funny we never saw it before.
The "How " is not our job. Our job is to plan for and make room for that dream to be a part of our life. Try it ~ it's really fun!
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
As Esther Hicks, Jerry Hicks and Abraham point out ~ it is not our job to know the "How." Our job is:
to think of the dream in the first place . . . .
to picture the dream in as much detail as we can . . . . .
to write about our dream if we choose to - in any way we choose to . . . .
and to feel how it would feel to achieve this dream.
We need to do any and all of the above as often as we can and then . . . . .
Then the "How" will come to us - often as inspiration or a hunch. Listen for those guides.
Does that mean we do nothing in the mean time? Who can afford to do that?
This is what we do:
We go on about our days doing what needs to be done, maybe even working the current job we have . . . . . . maybe we start reading empowering books, watching more empowering shows, researching about what we are dreaming of, even working with a life coach. We keep doing the small, inspired steps that are not hard to do at all - and before you know it the "How" will become clear. Funny we never saw it before.
The "How " is not our job. Our job is to plan for and make room for that dream to be a part of our life. Try it ~ it's really fun!
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Friday, May 11, 2007
Let enthusiasm light up your life
Your enthusiasm brings ideas, creativity, hope and empowerment to any group or idea.
Your enthusiasm will attract more enthusiasm and before you know it; you have a party!
Fill yourself with enthusiasm for a project, an idea or your life and fears have no room to show up.
Let your enthusiasm breathe life into you and your dreams! Go ahead and show it and watch others catch it and light up.
Enthusiasm - just another little secret to living your dreams.
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Your enthusiasm will attract more enthusiasm and before you know it; you have a party!
Fill yourself with enthusiasm for a project, an idea or your life and fears have no room to show up.
Let your enthusiasm breathe life into you and your dreams! Go ahead and show it and watch others catch it and light up.
Enthusiasm - just another little secret to living your dreams.
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
Thursday, May 10, 2007
Reasons to "Live Your Dreams"
Suzanne's top 10 reasons to live your dreams
1. Better physical health
2. Better mental health
3. You will never wonder “what if …”
4. It provides satisfaction
5. It gives you energy
6. It gives you a sense of power
7. You know you really want to
8. It could lead to great joy and happiness
9. It will feel good
10. It’s fun!
1. Better physical health
2. Better mental health
3. You will never wonder “what if …”
4. It provides satisfaction
5. It gives you energy
6. It gives you a sense of power
7. You know you really want to
8. It could lead to great joy and happiness
9. It will feel good
10. It’s fun!
With great love, Suzanne
P.S. For more information see http://www.liveyourdreamscoaching.com/
I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events.
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