Yesterday morning we did a kind of walking meditation in our yoga class.
You move very, very slowly and focus on how you put your feet down.
First the ball of your foot goes down and then you roll the rest down. Then we did the heel first. Then we moved sideways. Well you get the idea … anyway, I ended up really noticing my feet ... how they felt, how important they are to my balance and my life.
My walking meditation created the space for me to fully experience and appreciate my feet.
It felt good and somehow important to appreciate my feet.
My feet feel loved. Maybe tomorrow I’ll focus on my hands.
Well appreciating our whole body has to be good for us. Please take the time to appreciate your body today because it feels really good and empowering to do so. Maybe you can start with your feet.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Thursday, December 10, 2009
Wednesday, December 9, 2009
Feel the joy
How do we get to experience joy in our life?
We experience it the same way everything else shows up in our life – with our focus.
So do you want to focus on joy?
It’s always our choice as you know.
What makes you feel joyous? Try doing that!
Look for joy everywhere - Plan for joy always.
Expect joy to be in your life.
And allow yourself to feel the joy when it shows up.
We do deserve great joy in our life.
You deserve great joy in your life!
Joy – Joy – Joy – Joy - Joy.
Best, when we experience it we can spread it around.
Joy is best when spread around.
May your day be full of joy.
Are you planning for it?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
We experience it the same way everything else shows up in our life – with our focus.
So do you want to focus on joy?
It’s always our choice as you know.
What makes you feel joyous? Try doing that!
Look for joy everywhere - Plan for joy always.
Expect joy to be in your life.
And allow yourself to feel the joy when it shows up.
We do deserve great joy in our life.
You deserve great joy in your life!
Joy – Joy – Joy – Joy - Joy.
Best, when we experience it we can spread it around.
Joy is best when spread around.
May your day be full of joy.
Are you planning for it?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Monday, December 7, 2009
Would you like ketchup with that?
Would you like ketchup with that?
You order French fries and the question is … would you like ketchup with that?
You don’t even have to think about your answer do you?
What if all your decisions where so simple?
When we access our inner spirit or inner guidance we always know instantly what feels good and what we like. Did you take note of the instant part? We only get into confusion when we let our head get in there and try to think about the pros and cons of our decisions too much.
If you instantly decided you do want ketchup would you let your mind say … but wait, last week you didn’t want ketchup – so are you sure? Hmm …
The answers to many decisions we are called to make in life can come quickly and as easily.
The key may be to allow them to come quickly and easily. What is your first thought?
Would it bring you joy, happiness, fulfill you or simply please you? Easy then – answer yes!
Our decisions can come as easily as choosing whether to have ketchup or not.
Now we need to look at if we want onions on our burger though …
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
You order French fries and the question is … would you like ketchup with that?
You don’t even have to think about your answer do you?
What if all your decisions where so simple?
When we access our inner spirit or inner guidance we always know instantly what feels good and what we like. Did you take note of the instant part? We only get into confusion when we let our head get in there and try to think about the pros and cons of our decisions too much.
If you instantly decided you do want ketchup would you let your mind say … but wait, last week you didn’t want ketchup – so are you sure? Hmm …
The answers to many decisions we are called to make in life can come quickly and as easily.
The key may be to allow them to come quickly and easily. What is your first thought?
Would it bring you joy, happiness, fulfill you or simply please you? Easy then – answer yes!
Our decisions can come as easily as choosing whether to have ketchup or not.
Now we need to look at if we want onions on our burger though …
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Friday, December 4, 2009
What is reality?
What is reality?
We create our reality every day by our thoughts and our actions.
Our beliefs shape our reality.
What do you think will happen? It will.
What would you like to have happen?
Do you believe it can happen? Then it will.
You see our beliefs lead us to think in a certain way, which causes us to act in a certain way, which leads to the result we thought we would get. Then we say – I told you so.
What are your beliefs? Would you like to change any?
Our beliefs will create our life.
Did you realize that you were so powerful?
It’s a skill really – creating our reality. Believe it.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
We create our reality every day by our thoughts and our actions.
Our beliefs shape our reality.
What do you think will happen? It will.
What would you like to have happen?
Do you believe it can happen? Then it will.
You see our beliefs lead us to think in a certain way, which causes us to act in a certain way, which leads to the result we thought we would get. Then we say – I told you so.
What are your beliefs? Would you like to change any?
Our beliefs will create our life.
Did you realize that you were so powerful?
It’s a skill really – creating our reality. Believe it.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Thursday, December 3, 2009
Life is like playing with clay
We can mold it and shape it and play with it.
We can create marvelous things.
When we grow tired of something or we don’t like something …
We can smoosh it up and start again.
Certainly we have the ability to reshape it.
Really. Go ahead and try smooshing.
It is so much fun! Just the way life should be.
Just think about what you might like to smoosh or reshape today ...
And I bet you smile all day long.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
We can create marvelous things.
When we grow tired of something or we don’t like something …
We can smoosh it up and start again.
Certainly we have the ability to reshape it.
Really. Go ahead and try smooshing.
It is so much fun! Just the way life should be.
Just think about what you might like to smoosh or reshape today ...
And I bet you smile all day long.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Wednesday, December 2, 2009
Be your own best friend
What would you say to your best friend?
Would you say kind, caring and loving words?
What would you give your best friend?
Would you give them the best of you?
Would you give them some undivided attention?
Would you give them thoughtful gifts?
Would you love and accept them just the way they are?
I bet you would.
Do you treat yourself like a best friend would?
Maybe it’s time you allowed yourself to be a best friend to yourself.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Would you say kind, caring and loving words?
What would you give your best friend?
Would you give them the best of you?
Would you give them some undivided attention?
Would you give them thoughtful gifts?
Would you love and accept them just the way they are?
I bet you would.
Do you treat yourself like a best friend would?
Maybe it’s time you allowed yourself to be a best friend to yourself.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Tuesday, December 1, 2009
Don't over think it
When we really desire to have something for our lives we can get caught up in our mind.
Our mind wants to think everything through.
Our mind wants to know all of the how’s and when’s and who’s and where’s.
That is so like our head – our brain – our mind thinking it needs to figure everything out.
What if we don’t need to do all that at all?
What if that actually can hold us back from living our dreams?
What if all we have to do is state exactly what we desire … write out exactly what we desire … picture exactly what we desire … and then focus only on our desire?
We then only need to trust that everything we need is on its way – the situation, the people … and all will show up in perfect timing.
Perhaps life can be easier than we think it is.
That is if we don’t over think it.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Our mind wants to think everything through.
Our mind wants to know all of the how’s and when’s and who’s and where’s.
That is so like our head – our brain – our mind thinking it needs to figure everything out.
What if we don’t need to do all that at all?
What if that actually can hold us back from living our dreams?
What if all we have to do is state exactly what we desire … write out exactly what we desire … picture exactly what we desire … and then focus only on our desire?
We then only need to trust that everything we need is on its way – the situation, the people … and all will show up in perfect timing.
Perhaps life can be easier than we think it is.
That is if we don’t over think it.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. You could become a part of something that can empower you daily.
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
Iam also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
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