Pick an object – any object … a knickknack, a flower, a rock.
Now simply focus your gaze on it.
Don’t think about anything else for 3 - 5 minutes.
Breathe – in and out.
Set a timer or just set your inner clock and when you feel you are done, you are done.
That’s it.
Did you feel a little bit of calm, a sense of peace, a quieting of your mind?
That’s it! That is a very good reason to meditate!
Do it whenever you want to center yourself.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Friday, October 30, 2009
Thursday, October 29, 2009
Meditation - Is it for you?
For me, meditation is all about having a few moments of stillness.
Maybe it is to take a few moments and find stillness several times throughout the day.
Our mind races with billions of thoughts in every minute.
How can we enjoy our day and this moment if we have a billion thoughts racing around our head? Meditation helps with this.
How would you like to feel just a little more focused?
Stop and meditate for a few moments several times in your day.
Stop and center yourself. That’s meditation.
Clear your mind. That’s meditation.
How well does it work? Well how often can you do it?
We don’t need a special spot to meditate we just need to remember to stop for a few minutes wherever we are, whatever we are doing. Breathe in and breathe out consciously.
You will find yourself feeling more refreshed, energized and focused.
Living our dream is not about entertaining a billion thoughts at one time.
Living our dream is about enjoying each moment in our lives – focusing on the things that are important to us and leaving the rest for someone else to enjoy.
We can experience many of our dreams with a just a little meditation.
Powerful and easy isn’t it?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Maybe it is to take a few moments and find stillness several times throughout the day.
Our mind races with billions of thoughts in every minute.
How can we enjoy our day and this moment if we have a billion thoughts racing around our head? Meditation helps with this.
How would you like to feel just a little more focused?
Stop and meditate for a few moments several times in your day.
Stop and center yourself. That’s meditation.
Clear your mind. That’s meditation.
How well does it work? Well how often can you do it?
We don’t need a special spot to meditate we just need to remember to stop for a few minutes wherever we are, whatever we are doing. Breathe in and breathe out consciously.
You will find yourself feeling more refreshed, energized and focused.
Living our dream is not about entertaining a billion thoughts at one time.
Living our dream is about enjoying each moment in our lives – focusing on the things that are important to us and leaving the rest for someone else to enjoy.
We can experience many of our dreams with a just a little meditation.
Powerful and easy isn’t it?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Wednesday, October 28, 2009
Is there a cost to not living your dream?
What is your dream?
How would you feel to not live your dream?
How would you feel mentally and physically?
Does it really matter to you one way or the other?
For example - How do you feel about the thought of achieving it or not right now?
If you were to not live your dream …
Would you be missing something important in your life?
How would everyone else feel?
Would they be missing something?
Sometimes our dreams affect other people.
Sometimes we need to act no matter what our fears because otherwise the cost is too great.
That said each of us has to decide for ourselves whether we really want the dream we say we do. Because that could change everything right?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
How would you feel to not live your dream?
How would you feel mentally and physically?
Does it really matter to you one way or the other?
For example - How do you feel about the thought of achieving it or not right now?
If you were to not live your dream …
Would you be missing something important in your life?
How would everyone else feel?
Would they be missing something?
Sometimes our dreams affect other people.
Sometimes we need to act no matter what our fears because otherwise the cost is too great.
That said each of us has to decide for ourselves whether we really want the dream we say we do. Because that could change everything right?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Tuesday, October 27, 2009
What to do when life doesn't seem perfect
What can we do when life doesn’t seem perfect?
We could go back to bed … we could complain a lot … we can get sad and depressed ….
Do any of these sound positive or productive to you? I know the go back to bed one does!
I have another suggestion – we can simply stop focusing on what we don’t think is perfect.
If we really think about it, there is plenty in our life and the world that is great.
With the Law of Attraction – we get more of what we focus on right?
This is not a gloss over – put a happy face sticker on everything kind of thing.
This is a let go of whatever is not working and concentrate on what is working deal.
I guarantee that we will now find more and more that is perfect in our lives and the world.
We can make all kinds of positive changes from this viewpoint.
Ah, now it is feeling more like our dream life doesn’t it?
It’s all about focus. Where is yours?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
We could go back to bed … we could complain a lot … we can get sad and depressed ….
Do any of these sound positive or productive to you? I know the go back to bed one does!
I have another suggestion – we can simply stop focusing on what we don’t think is perfect.
If we really think about it, there is plenty in our life and the world that is great.
With the Law of Attraction – we get more of what we focus on right?
This is not a gloss over – put a happy face sticker on everything kind of thing.
This is a let go of whatever is not working and concentrate on what is working deal.
I guarantee that we will now find more and more that is perfect in our lives and the world.
We can make all kinds of positive changes from this viewpoint.
Ah, now it is feeling more like our dream life doesn’t it?
It’s all about focus. Where is yours?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Monday, October 26, 2009
Dream vs. Fantasy
A fantasy is something we never expect to attain in our life.
We feel it is only possible for someone else or perhaps not even possible at all.
A dream is something that actually feels like it could be possible to us.
In fact, it seems so possible that we are willing to put some effort and focus on achieving it.
Do you have a dream or a fantasy?
Don’t be upset that you don’t have your fantasy because it is something you never intended to have. A dream on the other hand is very possible, very possible indeed.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
We feel it is only possible for someone else or perhaps not even possible at all.
A dream is something that actually feels like it could be possible to us.
In fact, it seems so possible that we are willing to put some effort and focus on achieving it.
Do you have a dream or a fantasy?
Don’t be upset that you don’t have your fantasy because it is something you never intended to have. A dream on the other hand is very possible, very possible indeed.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Friday, October 23, 2009
Go for it!
What are the things that you desire for your life?
Make a list of all the big and little things you desire in your life.
Do they sound awesome? I bet they do.
Now pick something from your list and …. Go for it.
Start today.
What inspirations to achieve it come to mind?
Dismiss nothing.
Do something toward one of your goals or dreams today.
Whether it is a big or little dream – complicated or simple – it does not matter.
Just go for it.
I will be one of your cheerleaders.
Just let me know what you require.
Do you need a wakeup call every morning?
Do you need to be told you are perfection and can have everything you desire?
Do you need some help finding the map to your dreams?
I am here to empower and cheer you on.
Just let me know if you need some help.
With me or without me – just go for it!
You will be so happy you did.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Make a list of all the big and little things you desire in your life.
Do they sound awesome? I bet they do.
Now pick something from your list and …. Go for it.
Start today.
What inspirations to achieve it come to mind?
Dismiss nothing.
Do something toward one of your goals or dreams today.
Whether it is a big or little dream – complicated or simple – it does not matter.
Just go for it.
I will be one of your cheerleaders.
Just let me know what you require.
Do you need a wakeup call every morning?
Do you need to be told you are perfection and can have everything you desire?
Do you need some help finding the map to your dreams?
I am here to empower and cheer you on.
Just let me know if you need some help.
With me or without me – just go for it!
You will be so happy you did.
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Thursday, October 22, 2009
Pop into fun
What could you do for some spur of the moment fun?
Call some friends for a party … take a road trip … book a flight for tomorrow …
What pops into your head? Would you do it?
Living life spur of the moment can be fun.
Sometimes our dreams are lived spur of the moment.
You never know when some spur of the moment fun will be offered – so be ready.
Practice saying – okay! I’m in!
Always be ready. And if the fun doesn’t come to you – create some for yourself and others.
Live life – live the dream – yep, sometimes it’s just spur of the moment.
That’s the way uh huh uh huh we like it …..
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
Call some friends for a party … take a road trip … book a flight for tomorrow …
What pops into your head? Would you do it?
Living life spur of the moment can be fun.
Sometimes our dreams are lived spur of the moment.
You never know when some spur of the moment fun will be offered – so be ready.
Practice saying – okay! I’m in!
Always be ready. And if the fun doesn’t come to you – create some for yourself and others.
Live life – live the dream – yep, sometimes it’s just spur of the moment.
That’s the way uh huh uh huh we like it …..
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
To hear these blogs recorded in my own voice go here.
Join the The Live Your Dreams Coaching Club! We all have a dream and it may be easier to achieve if we don't feel like we are all alone in our quest. Join a club now that can empower you daily starting at $1 a month. We have several levels of fun and empowerment! What fits you?
One of the best ways to be living our dream life is to enjoy what we are doing and be able to control our financial destiny. Maybe one of these ideas can help. Click here for ideas.
I am also available for individual phone coaching sessions, email coaching, group teleclasses, speaking engagements and other fun and empowering events. http://www.liveyourdreamscoaching.com/
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