No matter how positive we choose to be, we all have down moments that can even extend to down days. What happened to us? We just got caught in a vortex of negative thoughts and emotions. It may have started small but it spiraled us down. What do we do now?
Really it all boils down to our focus. What did we get hung up focusing on? Surely there is an upside if we look for it. Can we concentrate on what is working? Can we focus on what is good in our lives? Can we focus on what are we grateful for? We can choose to maintain our focus or to refocus at anytime.
All it takes is a slight shift of focus to help us climb out of down days so that we can better pursue and enjoy our dreams. Before we know it we will be wondering what we were so down about. So what is the good stuff you can focus on right now?
With great love, Suzanne
Suzanne Marie Bandick
Live Your Dreams Life Coach
For more information see http://www.liveyourdreamscoaching.com/
Would you like some help to live your dreams in 2008? I am available for individual phone coaching sessions, group teleclasses, speaking engagements and other fun and empowering events. There is even a new eCourse available on my site! Live the dream!
Coming soon: The Live Your Dreams Coaching Club! It is almost ready for you!
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